Making the Holidays Accessible and Enjoyable for People with Sensory Challenges

 The holidays are here, and many people have already started celebrating. However, this time of year can be challenging and stressful for people with sensory issues. People with autism and other developmental disabilities often do not experience physical environments the same way neurotypical people do. Bright lights, lighting changes, temperature swings, loud noises, music, crowds, rapid movements, unfamiliar smells and textures can overwhelm the senses and cause behavioral challenges.   

“Developmental Disabilities Institute (DDI) would like to raise awareness and educate the public about ways to help make the holidays more enjoyable and less stressful for people impacted by sensory issues, as well as their families and loved ones. A little awareness, patience and compassion can go a long way in supporting inclusive holiday festivities,” said Dr. Richard Timo, Director of Behavioral Health Services at DDI. 

For over 60 years, DDI has provided comprehensive care and services for children and adults with autism and other intellectual and developmental disabilities. Decades of research, experience and innovation have made DDI a respected organization in the field, particularly as it relates to people who have the most complex and challenging behaviors.   

To raise awareness and help those with sensory challenges, DDI is sharing ways the public, business owners and workers can make the holidays more enjoyable for all.  

Understand Schedules and Routines  

Scheduling and routines are essential for many individuals on the autism spectrum and those with sensory challenges. Discuss with caregivers the individual’s event schedule and activities ahead of time. It is essential not to over-extend or create hectic environments.  Provide break times, quiet periods and even a quiet sensory-calming room if possible.    

Sensory Overload  

Loud sounds or music can be disconcerting and problematic for people with sensory issues. Be aware of this and lower the music volume, don’t pop balloons or confetti poppers. Bright or blinking lights can also have the same negative impact. Rapid temperature changes are uncomfortable for many individuals; this can be much more dramatic for people with sensitivities. Keeping temperatures consistent and comfortable is recommended in homes or places of business.  

Interactions  

Familiarity is important for people with autism. Unfamiliar people and pets should be introduced slowly and calmly. For those who are uncertain, watch for cues from parents or caregivers.  

Large or active crowds or groups can also create a complex environment. Therefore, options should be offered to people with sensory challenges that will limit or prevent exposure to large groups or closely packed groups of people.  

Meals and Food  

Having access to proper and familiar foods is helpful. New smells and odors can be overwhelming. Preparing favorite foods beforehand and bringing everyday utensils and dishes can reduce stress and anxiety. Holiday foods such as candy and cookies are full of sugar. When eaten, even in small quantities, challenging behaviors can arise. Always check with parents and caregivers before offering food.  

Holiday Parties and Festivities  

Holiday parties are a common part of life and the season. Party hosts should take the time to speak with and understand their guests’ needs. Fellow party guests can also make themselves aware of these needs and how to interact with people who are sensory sensitive.  

Setting aside areas that can be used for sensory breaks can provide much-needed respite. Identify or offer a quiet, safe space that can be used as a calming area. Providing places where short, 10-minute breaks between activities helps to reset the body’s nervous system. 

Gifts  

Gifts are part of holiday traditions. However, when choosing a gift, mainly clothing, be aware that textures of new and different styles and materials may be uncomfortable and just not work for people with sensitivities. In addition, toys with lights, loud music or sounds should be carefully introduced or avoided entirely. You can ask parents and caregivers which gifts would be most appropriate and appreciated.   

Special Events and Santa Claus Visits  

Many holiday attractions and events now offer low-intensity sensory accommodations. These include sensitive Santa, where visits are done in small groups and quiet settings. Some holiday light shows will dim lights or stop lights from blinking. Business owners can learn from these examples and offer events and times that accommodate people with special needs. 

Whether you are a shopper, business owner, restaurant patron, waitress, cashier or store greeter, take a few minutes to prepare and think about how you will interact with people with sensory or related challenges.    

Choosing consideration, compassion and appropriate action will help spread joy this holiday season. Choosing kindness, awareness and acceptance as new years resolutions will help spread that joy all year round. 

About Developmental Disabilities Institute 

For more than 60 years, Developmental Disabilities Institute (DDI) has provided compassionate personal care to meet the emotional, educational, therapeutic, and vocational needs of children and adults with autism and other developmental disabilities. Founded by parents of children with developmental disabilities, DDI has grown into a dynamic, non-profit, multi-site agency serving more than 1600 children and adults in our care each day. The parental influence continues with several of our board members being mothers and fathers of the people we serve. DDI recognizes that while each person in our care has unique needs, each person also deserves every opportunity to live a rich and meaningful life. Over six decades, we have built a strong reputation for providing exceptional services for all people in our programs, and in particular those who present with the most significant challenges. With a workforce made up of people inspired by purpose ®, DDI provides the highest standards of individualized services from expertly trained, caring, and competent staff. For more information, visit www.ddiny.org.